ROCKFORD ATHLETICS I HOME OF THE RAMS

The Rams earned 6 medals and posted 8 season best times, 3 of which were lifetime best, at the Kent County Invite Saturday morning. Juniors Claire Watson, Kyra Shaver and Sadie Plain led the team placing 5th, 7th and 11th respectively. Plain posted a season best time of 21:09. Freshman Cadey Weinmann raced to a 13th place finish while Sophomore Macey Woods finished in 14th with a personal best time of 21:15. Freshman Quinn Wildern was close behind finishing in 15th place. These top six Rams each medaled by placing within the top 20. Seniors Addison Seppala and Grace Blossom each raced lifetime best and in doing so improved their 5K each year of their High School career. Addison raced 25:16 as a freshman, 23:42 as a sophomore, 21:53 as a junior and today set a new Personal Best of 21:46. Grace raced 25:25 as a freshman, 23:48 as a sophomore, 22:57 as a junior and today set a Personal Best of 22:44. Three freshman posted their best times of the season today. Paige McGuire raced 22:42, Avery Mulka 22:42 and Abby Andre raced a time of 25:09. Senior Foreign Exchange student Evora Nogueira raced a best time of 31:28. The Rams will compete for the OK RED Conference Championship on Thursday, October 22nd at Riverside Park in Grand Rapids. The Boys race starts at 4:00 with the Girls starting at 4:45. Full Results - https://www.athletic.net/CrossCountry/meet/272920/info Go Rams!